Getting off your cell phone, exercising, taking a hot bath… These are just a few options to help you manage your stress. But did you know that some foods have anti-stress properties? If you’re experiencing stress, one way to reduce your pain is to start cooking with these foods.
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WHOLE WHEAT
Anxiety is often linked to low magnesium levels. A diet rich in whole wheat can help stabilize blood magnesium levels.
BLUEBERRIE
Considered a superfood, blueberries are rich in vitamins and phytonutrients (plant nutrients) in addition to providing a good dose of antioxidants considered beneficial for relieving stress.
BANANES
Bananas are a good source of vitamins and minerals. They contain a dose of potassium that helps with concentration, but also tryptophan, a protein that the body transforms into serotonin. Serotonin helps regulate mood and emotion.
BROCOLIS
Broccoli is a food that contains a good dose of vitamins and minerals. It is an excellent vegetable to eat to reduce anxiety.
SPINACH
Like broccoli, spinach also has lots of vitamins and minerals such as iron, calcium and magnesium. You can eat it in salads, in stir-fry or by adding a few spinach leaves to your smoothies.
ACAI BERRIES
Acai berries are increasingly “trendy” in food, since they are rich in phytonutrients and antioxidants.
ALMONDS
Low iron levels can cause fatigue, which can contribute to anxiety and lack of energy. Almonds, which contain zinc, an essential nutrient for maintaining a balanced mood, are also rich in iron.
CHOCOLATE
The benefits of dark chocolate are numerous. It reduces the level of cortisol (stress hormone) in the blood. It can even improve mood and reduce anxiety.
WATER
Several studies show that dehydration affects people who suffer from anxiety. So it’s extremely important to drink plenty of water.
HONEY
Honey has soothing properties that can have a positive effect on our mood. Honey, especially linden honey, has the power to calm the entire nervous system thanks to the trace elements it contains (potassium, calcium, manganese) that help fight stress.
